Searching online to use these ingredients for recipes with low-calories, low-carbs and low-fat, I found a Banana Oatmeal Cookie that looked promising.
I changed the original recipe by using less oatmeal and raisins, adding coconut flakes, almond extract and a little more cinnamon, and used coconut milk instead of almond milk. All of these ingredients I already had on hand.
Guilt-Free Banana Oatmeal Cookies
Yield: 30 cookies (2 cookie per serving).
3 mashed ripe bananas
⅓ cup unsweetened apple sauce
1 ¾ cups old-fashioned oatmeal
¼ cup coconut flakes
¼ cup coconut milk
¼ cup raisins
1 teaspoon vanilla
1 teaspoon almond extract
½ teaspoon baking powder
¼ teaspoon salt
2 teaspoon ground cinnamon
- Preheat oven to 350° F.
- Into a mixing bowl, mash the (peeled) bananas. Add the rest of the ingredients and mix all together.
- Drop mixture by tablespoon onto a greased cookie sheet or line it with parchment paper. Flatten with the back of a spoon.
- Bake for 15-20 minutes or until brown
- Let cool at least 15 minutes before eating
By my calculations, each cookie has 36 calories, 7.5 g. carbohydrates, <0.5 g fat, <0.5 sat fat, 3.9 g. sugar.
For breakfast, I ate three of these cookies along with a glass of Silk Coconutmilk.